Sleeping in Separate Beds? Discover How It Can Save Your Relationship and Improve Your Sleep
Sleeping in separate beds might seem like a radical idea, but it could be the perfect solution to improve your sleep and relationship.
top of page
Search
Consejos Dormir Bien
Mar 302 min read
Daylight Saving Time: A Clock in Debate
Exploring the health impact and debate around Daylight Saving Time's utility and its effects on society.
10
Consejos Dormir Bien
Feb 114 min read
7 Scientific Keys to Improve Your Athletic Performance Through Sleep
Have you ever thought that sacrificing a few hours of sleep for exercise could be the key to becoming an elite athlete? Well, we have...
20
Consejos Dormir Bien
Jan 283 min read
The Link Between Stress, Digestion, and Sleep, and the Power of Exercise to Restore Balance.
Uncover how stress impacts your digestion and sleep, and the vital role of exercise in this insightful post. We delve into the link between
210
Consejos Dormir Bien
Jan 93 min read
Can you recover lost sleep?
We explore the science behind sleep recovery and whether it's truly possible to make up for those lost hours of rest.
20
Consejos Dormir Bien
Jan 63 min read
How does stress affects sleep and how to manage it
If you wonder how does stress affects sleep, it's a fact: stress can trigger insomnia or disrupt the sleep cycle.
30
Consejos Dormir Bien
Oct 24, 20233 min read
Essential Oils for Sleep: Your Ally for a Perfect Night's Rest
Quality sleep is a necessity to maintain a healthy and balanced life. This is where essential oils can help for a perfect night's rest.
00
Consejos Dormir Bien
Oct 13, 20232 min read
Control Your Dreams? The New AI App Promising to Revolutionize the World of Sleep
Control Your Dreams? The New AI App Promising to Revolutionize the World of Sleep
50
Noemí Medina
Sep 27, 20232 min read
"Awake but Immobile": Understanding Sleep Paralysis with Dr. Brian Moncada
Dive into the world of sleep paralysis. Learn what causes it, its symptoms, and how to handle this nighttime phenomenon that many fear.
430
Consejos Dormir Bien
Sep 27, 20232 min read
The Silent Impact of Sleep Disorders on Our Health
Discover how sleep disorders silently impact our health and well-being. Explore the consequences of inadequate sleep.
70
Consejos Dormir Bien
Sep 23, 20234 min read
Procrastination and Sleep: Is Your Habit of Delaying Tasks Costing You Restful Nights?
If you haven't noticed, there is a relationship between procrastination and sleep. If you procrastinate, your sleep suffers. Learn how...
30
Consejos Dormir Bien
Sep 8, 20232 min read
The Impact of Blue Light on Sleep: What You Need to Know
Increasingly, research shows that exposure to blue light, especially at night, can significantly impact our sleep.
10
Consejos Dormir Bien
Aug 24, 20234 min read
The Top 5 Tips for Effective Sleep Hygiene
Discover the top 5 tips for effective sleep hygiene and how they can help you achieve a perfect night of rest.
10
Consejos Dormir Bien
Aug 22, 20233 min read
How Dietary Habits and Food Affect the Quality of Your Sleep
The link between what you eat and how you sleep is undeniable.
170
Consejos Dormir Bien
Aug 8, 20232 min read
Blue Light: Effects on Sleep
Effects of blue light It can cause dry eye, migraines, irreversible vision loss, and difficulty sleeping. Numerous scientific studies...
30
Consejos Dormir Bien
Jun 30, 20233 min read
3 Natural Sleep Supplements You Must Know About
Natural sleep supplements are over-the-counter supplements designed to help you fall asleep faster or stay asleep throughout the night.
460
Consejos Dormir Bien
Jun 7, 20233 min read
How to create a sleep routine that works for you
Are you having trouble sleeping well at night? You're not alone. Insomnia is one of the most common conditions in the Western world. So,...
170
Consejos Dormir Bien
Jun 7, 20234 min read
Worry less and sleep more! Put the day to rest
Si realizas esta técnica cada día, observarás como las preocupaciones se van a descansar permitiendo que tú también lo hagas.
210
Noemí Medina
Apr 16, 20233 min read
Postural Therapy for positional apnea and snoring
Terapia Postural para combatir las apneas y el ronquido posicionales: Qué es y cómo funciona.
200
Consejos Dormir Bien
Dec 27, 20221 min read
Feng Shui tips to sleep well
Consejos Feng Shui para tener buena energía en el dormitorio y dormir bien.
160
Consejos Dormir Bien
Dec 26, 20222 min read
Dreams What are they?
Throughout history, dreams have been studied, trying to uncover their meaning and purpose. In this post, we will explore some theories about
30
Consejos Dormir Bien
Dec 10, 20222 min read
Why should a good night sleep be at the top of your New Year's resolutions?
Have you already thought about the goals that will be improving your life next year? Is a good night sleep one of them? New Year...
20
Consejos Dormir Bien
Nov 20, 20225 min read
How to make your sleep problems worse (yes, you read that right, make them worse)and how to fix them
What is Brief Strategic Therapy and how can it help you to sleep better?
50
Noemí Medina
Jul 22, 20222 min read
Sleep Apnea and Mandibular Advancement Devices
El ronquido unido a las pausas respiratorias y la somnolencia diurna excesiva son síntomas característicos de la Apnea Obstructiva del Sueño
10
bottom of page