Discover "NATURAL SLEEPER": Complementary Methods for Optimal Rest.

We are delighted to share with you the recent collaboration of Noemí Medina, director of Consejos Dormir Bien, in the technical review of the Spanish edition of the book "Natural Sleeper", written by Julie Wright and published by Blume. 

Natural Sleeper

This book is an essential guide for anyone looking to enhance their sleep quality through natural, complementary, and alternative methods.

What is "Natural Sleeper" about?

Sleep is fundamental to our physical and mental well-being. This book provides a comprehensive overview of complementary and alternative methods designed to help you sleep better, exploring traditional practices, modern techniques, specialized therapies, and simple self-help methods. Julie Wright, founder of WeSleep and a recognized sleep disorder specialist, shares techniques such as conscious breathing, acupressure, sound therapies, medicinal plants, aromatherapy, and various sleep technologies. She encourages you to evaluate and improve your habits, take control of your nights, and create personalized routines and rituals that lead to restorative sleep.

What will you find in this book?

"Natural Sleeper" thoroughly covers techniques and practices aimed at optimizing rest in a way that's respectful of both body and mind. Some of the areas it covers include:

• Traditional practices: Discover age-old methods that have helped generations achieve restorative sleep.

• Contemporary approaches: Modern techniques combining science and wellness, easily integrated into your daily routine.

• Personalized routines: Learn to create nighttime rituals and routines tailored specifically to your needs and lifestyle.

• Specialized therapies: Useful information on techniques that require professional guidance and support.

Win a copy!

To celebrate this special collaboration, we are hosting a giveaway on Instagram with Editorial Blume. If you have a mailing address in the Peninsula or Balearic Islands, you can participate from Wednesday, March 26, until Friday, April 4, 2025, at 6:30 pm.

To find out how to enter, please visit the original giveaway post on Instagram where you'll find all the necessary details.

Enter the contest

Why read this book?

"Natural Sleeper" is the perfect resource if you're looking for effective, natural solutions to improve your sleep and, consequently, your quality of life. Whether you're new to these methods or looking to expand your knowledge, you'll find practical tools in this book to help you achieve deep, restorative sleep.

We wish you good luck and sweet dreams!