top of page

FRESH AIR

At bedtime, it is important that you breathe clean and healthy air in the bedroom, especially for those who breathe with difficulty due to allergies, asthma, flu, etc.

 

humidifiers and purifiers they keep you free from allergies, respiratory infections, viruses,  etc., unless there are medical contraindications.

 

The highest quality integrate  f iltros  HEPA ( High Efficiency Particulate Air​)  ( H13 ó H14 ) o ULPA,  que  atrapan las particles equal to or greater than 0.3 microns in diameter with 99.97% effectiveness.

 

To take into account, know the   cubic meters   of the bedroom to calculate the CADR m3/hr and choose one that is very quiet or has  sleep function, with noise ideally less than 30 dB.

Pelea de almohadas

WARNING

Disclaimer: The content on this site is for informational and educational purposes only, and is not and is not intended to be a substitute for professional medical or psychological advice, expert opinion, diagnosis or treatment.  Always consult your medical professional before making any changes to your diet, exercise routine, prescriptions, lifestyle, and/or mental health care.  If your sleep problem is the cause or direct relationship of a major physical or psychological problem. it is recommended that you first discuss these issues with your medical professional.

The experience represented in the content and in the courses is not typical. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their audience's experiences. Your results may vary.

 

As an Amazon Affiliate and third parties, this page obtains income from affiliated purchases that meet the applicable requirements.  Occasionally, products, courses, content will be recommended, for informational purposes_cc781905-5cde-3194 -bb3b-136bad5cf58d_ and services offered by affiliation. Consejos Dormir Bien declines any responsibility in relation to them, does not grant any guarantee nor is it responsible, in any case, for damages of any nature that may arise from accessing or using said products or the contents of the Channel.

  • Amazon
  • LinkedIn
  • Facebook
  • Twitter
  • Youtube
  • Instagram
bottom of page