Meditating at any time of the day and specifically at bedtime, practicing guided relaxing visualizations, favors the state of deep sleep .

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Meditating also improves stress, which is one of the causes that affect sleep. 

In turn, sleeping little and badly also produces stress.  Meditation is beneficial for breaking this vicious circle, reducing stress and improving sleep.

Try the  downloadable audio programs that use techniques like yoga nidra and military tactics to help you fall asleep faster and have a deeper rest.

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There are also programs that combine meditation with Meditation, Hypnosis and Neurolinguistic Programming (NLP) techniques , to bring your body to a deep state of tranquility, managing to relax the mind to induce sleep.

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Some audios are so good, that you can never get to the end, as you will always fall fast asleep before they finish.