top of page

LEARN TO SLEEP WELL

Although sometimes it is not given the importance it deserves, sleep is just as important as eating or drinking.   A person can go about 4 days without drinking, about 20 without eating but only 6 or 7 without sleeping.  Likewise, sleep is universal throughout the animal kingdom.  Some animals sleep a lot (the bat sleeps 20 hours a day approximately), some sleep little (the elephant sleeps two to four hours a day)

Mujer durmiendo en cama plácidamente

Good sleep has many positive effects on people at the mind and body level, including weight loss, happiness, and cognitive performance.  Promotes better decision-making. Have you heard the saying "I'll sleep on it".

 

It provides greater vitality and energy, promotes rejuvenation  and even improves sexual life.

Deep and restful sleep is healing on a physical, emotional, mental and spiritual level. 

Sleeping well depends above all on the quality of sleep, which is more important than the number of hours of sleep.

Some of the symptoms of sleep deprivation are:

Reaction time and slow thought processes.

Decreased immune function.

Low level of testosterone.

Increased likelihood of obesity. 

Increased irritability.

Memory deficiencies.

Bad decisions.

Sleep deprivation is cumulative and is associated with multiple diseases.

It is also important to know that excessive sleep is associated with disorders such as narcolepsy or depression.

For all this, correct sleep hygiene is very important, which allows you to sleep well.

Programs

Download The App

Wellness Proffesionals

Contact Us

Partnerships

Consejos Dormir Bien Bussiness

Consejos Dormir Bien

©2023 Consejos Dormir Bien All Rights Reserved.

WARNING

Disclaimer: The content on this site is for informational and educational purposes only, and is not and is not intended to be a substitute for professional medical or psychological advice, expert opinion, diagnosis or treatment.  Always consult your medical professional before making any changes to your diet, exercise routine, prescriptions, lifestyle, and/or mental health care.  If your sleep problem is the cause or direct relationship of a major physical or psychological problem. it is recommended that you first discuss these issues with your medical professional.

The experience represented in the content and in the courses is not typical. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of their audience's experiences. Your results may vary.

 

As an Amazon Affiliate and third parties, this page obtains income from affiliated purchases that meet the applicable requirements.  Occasionally, products, courses, content will be recommended, for informational purposes_cc781905-5cde-3194 -bb3b-136bad5cf58d_ and services offered by affiliation. Consejos Dormir Bien declines any responsibility in relation to them, does not grant any guarantee nor is it responsible, in any case, for damages of any nature that may arise from accessing or using said products or the contents of the Channel.

  • Amazon
  • LinkedIn
  • Facebook
  • Twitter
  • Youtube
  • Instagram
bottom of page