Consejos Dormir BienJan 63 minHow does stress affects sleep and how to manage itIf you wonder how does stress affects sleep, it's a fact: stress can trigger insomnia or disrupt the sleep cycle.
Noemí MedinaSep 27, 20232 min"Awake but Immobile": Understanding Sleep Paralysis with Dr. Brian MoncadaDive into the world of sleep paralysis. Learn what causes it, its symptoms, and how to handle this nighttime phenomenon that many fear.
Consejos Dormir BienSep 27, 20232 minThe Silent Impact of Sleep Disorders on Our HealthDiscover how sleep disorders silently impact our health and well-being. Explore the consequences of inadequate sleep.