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Hormonas y Sueño


Hormona del Crecimiento

La liberación de la Hormona del crecimiento, depende fundamentalmente de la regulación homeostática, por lo que su hora de inicio no depende de si dormimos, pero se sabe que si dormimos su nivel es más alto.


Cortisol

El Cortisol se regula por el factor circadiano, produciéndose su punto mínimo de secreción entre las 12  y la 1 de la madrugada y el máximo sobre las 8:00 AM.


Melatonina

La liberación de Melatonina depende del factor circadiano y de la existencia de oscuridad ambiental y se inhibe ante la presencia de luz.


Hormonas y Sueño

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