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Foods

As much as possible, avoid large dinners close to bedtime.

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It is recommended not to eat abundantly close to bedtime but it is also important not to stay hungry. 

You can add foods rich in tryptophan, an essential amino acid, a precursor of serotonin and melatonin, to your dinner. , salmon, tuna, eggs, dairy, banana and avocado among others.

On the other hand, it is recommended to control fluid intake around bedtime to prevent them from affecting sleep.

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