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As much as possible, avoid large dinners close to bedtime.


It is recommended not to eat abundantly close to bedtime but it is also important not to stay hungry. 

You can add foods rich in tryptophan, an essential amino acid, a precursor of serotonin and melatonin, to your dinner. , salmon, tuna, eggs, dairy, banana and avocado among others.

On the other hand, it is recommended to control fluid intake around bedtime to prevent them from affecting sleep.

Apender mas
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