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Funciones del Sueño

Investigaciones sugieren que durante el sueño y sobre todo durante la fase N3, podría funcionar como un mecanismo de eliminación de sustancias de deshecho del metabolismo neuronal.  Durante el sueño se eliminan metabolitos, se limpia la basura acumulada durante la vigilia en el espacio intersticial al producirse un aumento del espacio de hasta el 60%, de manera que el líquido céfaloraquideo puede fluir entre las neuronas arrastrando productos de deshecho de manera más eficaz que durante la vigilia.  (2013 Lulu Xie, Science)

Es durante el sueño NREM cuando tendrían lugar las funciones de descanso corporal y restauración metabólica. Y sería en la Fase REM cuando se producirían los procesos relacionados aprendizaje y memoria.


Funciones del Sueño

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