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Tips Sleep Well

Although sometimes it is not given the importance it deserves, sleep is as important as eating or drinking.   A person can go about 4 days without drinking, about 20 without eating but only 6 or 7 without sleeping.

A third of our lives are spent sleeping, and that this sleep is healthy affects the areas of your work, personal life

Only if we sleep well can we achieve a healthy, balanced and happy life.

It is essential to learn the keys to sleep well.

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