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Nicotina

Nicotina

En los estudios polisomnográficos se observa que el consumo de nicotina incrementa el tiempo que se tarda en dormirse, acorta la duración total del sueño, aumenta el despertar precoz y suprime el sueño REM y el de ondas lentas.  Sin embargo, la impresión subjetiva de los fumadores, no siempre corresponde con estas observaciones.

El efecto en el sueño cuando se deja de fumar es de empeoramiento y puede durar hasta 3-4 semanas.   Por eso, antes de retirar el tabaco es conveniente consultar con un médico especialista.

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