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Ejercicio Físico

Ejercicio Físico

Tanto una sesión de ejercicio, sobre todo a partir de los 60 minutos,  como el entrenamiento de manera continuada parecen tener efectos moderados beneficiosos en relación al sueño.​El ejercicio en general eleva la temperatura corporal y la frecuencia cardiaca, por eso, especialmente si se trata de ejercicio intenso, no se aconseja realizarlo cerca de la hora de dormir. ⁠

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