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Alimentos

Alimentos

Se recomienda no comer abundantemente cerca de la hora de dormir pero también es importante no quedarse con hambre. Puedes incorporar a tu cena alimentos ricos en triptófano, aminoácido esencial, precursor de la serotonina y la melatonina.   El triptófano se encuentra de manera natural en el pavo, pollo, salmón, atún, huevos, lácteos, plátano y aguacate entre otros.Por otra parte, se recomienda controlar la ingesta de líquidos cerca de la hora de dormir para evitar que afecten  al sueño.

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