SLEEP AS A COUPLE

Tips so that sleeping together does not become "not being able to sleep".

Use separate sheets, blankets, or comforters for each mattress. You won't have to adjust to your partner's temperature.

You will have more freedom of movement, without affecting your partner's sleep and greater comfort.

Nasal dilators mitigate your snoring or that of your partner.

It is not necessary to spend the nights sleepless.

Discover the different dilator solutions that exist on the market.

If you and your partner don't have the same reading habits in bed, the light can interfere with your partner's sleep.

Avoid it with an individual lamp. They are simple, cheap and you will avoid inconvenience and unnecessary discussions.

Programs